Manufacturer: Biovencer Healthcare Pvt Ltd
Casein is a slow-digesting dairy protein that people often take as a supplement. It releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep. Several studies have shown it helps boost muscle growth, along with a ton of other benefits. Based on the results of these studies at least, pre-bed protein consumption, especially casein, doesn't appear to 'make you fat. Indeed, it appears to actually increase fat metabolism. Casein has the ability to provide your bloodstream with a slow and steady flow of amino acids that could last for hours. Muscles may not be built overnight, but drinking a glass of casein-rich milk is the ideal protein to consume right before bed.
